BMI - Body Mass Index

So you have calculated your BMI (by means of BMI Calculator) and found which weight category your BMI matches. What does this all mean?

BMI is not the only indicator of health risk

BMI is just one of many factors related to developing a chronic disease (such as heart disease, cancer, or diabetes). Other factors that may be important to look at when assessing your risk for chronic disease include:

• Diet
• Physical Activity
• Waist Circumference
• Blood Pressure
• Blood Sugar Level
• Cholesterol Level
• Family History of disease

All persons who are obese or overweight should try not to gain additional weight. In addition, those who are obese or who are overweight with other risk factors should consider losing weight. A complete health assessment by a physician is the best way to decide the right steps for you.

Whatever your BMI, talk to your doctor to see if you are at an increased risk for disease and if you should lose weight. Even a small weight loss (just 10% of your current weight) may help to lower the risk of disease.

Physical activity and good nutrition are key factors in leading a healthy lifestyle and reducing risk for disease. Visit our Resource Section for links to information on BMI, obesity, physical activity and nutrition.